Knowledge Circle

The fear and anxiety that is gripping the nation are as contagious, if not more so than the illness itself.<br/>While we are in no way diminishing the severity of the physical and epidemiological worry surrounding coronavirus, it is crucial that everyone has access to mental health resources, and is clued up on how they can look after themselves and their own mental health.<br/>People with pre-existing mental problems should continue to manage and track their mental health. Self-care is vital, and it’s also important to try and reduce the stress for ourselves and others around us.